Is coffee good for your health? Know the truth!
Coffee is the most lovable beverage across the globe and throughout the centuries, people can't start their mornings without a sip of a fresh-made coffee! No matter its kind or how it's made, people will always admire it!
Even though we need coffee to boost our energy and let us focus, we drink coffee because of its tastefulness.
It is known as the fourth most popular beverage in the world, something is soothing about sipping a steamy cup of coffee!
However, is coffee good for your health?
This topic has been debated for a lot of years, but the good news is that coffee is not bad for your health!
According to a recent study by Frank Hu, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health, the evidence has been quite clear that coffee is more beneficial than harmful.
When you think of coffee, the first thing that springs to mind is caffeine. Coffee, on the other hand, includes antioxidants and other active ingredients that may help to reduce internal inflammation and disease.
Coffee is full of substances that may protect against illnesses such as Alzheimer's disease and heart disease.
Let's discuss in depth the health benefits of coffee!
Your brew provides you with more than just an energy boost. Here are the benefits of drinking coffee:
1. Support brain health
People who consumed coffee on a regular basis had a much lower chance of acquiring Brain Cancer, according to a study. Furthermore, coffee usage decreased Brain Cancer progression over time.
Although studies have produced conflicting findings, some evidence suggests drinking coffee may help protect against neurological diseases such as Alzheimer's and Brain Cancer.
Furthermore, multiple studies have shown that moderate coffee drinking is linked to a reduced risk of dementia and cognitive decline
2. Process diabetes better
People who drink more coffee are less likely to get type 2 diabetes; some evidence suggests that drinking coffee on a regular basis may be linked to a lower long-term risk of developing type 2diabetes.
In fact, according to a study, each cup of coffee drunk per day was related to a 6% decreased chance of developing type 2 diabetes. Coffee's capacity to retain the function of the beta cells in your pancreas, which are responsible for creating insulin to regulate blood sugar levels, is thought to be the reason for this.
And as we mentioned above, coffee is rich in antioxidants that protect the body from insulin sensitivity, inflammation, and metabolism!
3. The chances of getting colon cancer will decrease
Colon cancer affects one out of every 23 women, the chances may be already low but coffee makes them disappear. However, whether people drink decaffeinated or regular coffee, they are 26%less likely to get colorectal cancer.
4. Helps in weight loss
Have you ever thought that your morning cup of coffee can make you lose weight?
According to some research, coffee may affect fat storage and enhance gut health, both of which may be useful for weight loss.
Additionally, people who drank one to two cups of coffee per day are 17% more likely to be more active and meet their physical activities, for instance, hitting the gym or going for a run, than those who drank less than one cup per day.
5. Keeps your liver clean
Whether you're a decaf drinker or a regular one, coffee can keep your liver clean and let you have liver enzyme levels within a healthy range! One cup of coffee per day was associated with a 15% lower risk. 15% lower risk.
6. Keeps your heart healthy
People have always warned us about drinking too much coffee because it's bad for our hearts, in fact, some studies have shown that drinking coffee may prevent heart diseases and keep your heart healthy!
7. It may help in some mental diseases
Did you know that coffee can lower the risks of getting depression?!
There's a study that has been done that states that coffee consumers have a lower risk of getting depression as coffee can soothe you, and boost your energy!
How much coffee should you drink a day?
However, as we mentioned above that everything has limits, so, your coffee consumption has limits as well!
You're only allowed to have 2-3 cups of the coffee maximum per day, and preferably not this amount every day because when you exceed in consuming anything, it turns out to be your worst enemy!
Multiple studies have found that four cups of coffee per day is a safe amount. And 400 mg of caffeine could be included in a healthy diet! However, it is advisable to only drink 2 cups per day!
Coffee is not for everyone!
Indeed, coffee is not for everyone as we stated above that it has some health benefits; however, not everyone could enjoy coffee!
We all know that pregnant and breastfeeding women can't have their cups of coffee because it may negatively affect their pregnancy!
Kids under 12, and people who have diarrhea should not drink coffee; however, decaf coffee won't be problematic!
With that said, check out our new franchise project, Tayf's new specialty coffee brand, Daily Dose!
We at Tayf are inviting you to our highly addictive cup of coffee at Daily Dose Coffee concept by Cafe Younes. We're waiting for you to try our freshly made cup of coffee, and get your coffee dose at Daily Dose!
You can find us in El Gouna city; our doors are open for you!
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