Your go-to guide for coffee alternatives that have caffeine
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Ever wondered if there’s a healthy alternative drink for coffee that can make you stay awake?! The short answer is yes!
We know that a lot of people need caffeine to boost their energies; however, caffeine can come in other healthy alternatives other than coffee!
Not everyone enjoys coffee because some people are just not a fan of its taste or can't stand its unpleasant gastrointestinal, urinary side effects, or the afternoon crash (also known as rebound fatigue), jitters, or accelerated heart rate.
If you feel like you’re getting badly addicted to coffee, try switching to a coffee substitute.
Or perhaps you just want to change up your morning routine because you're bored. There are many coffee substitutes available if you want to make a fair trade for any reason.
With that said, let's explore some of them!
5 Coffee alternatives that have caffeine
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#1 Matcha: An energy-boosting alternative to coffee
Matcha is a great coffee alternative if you're looking for something with a little bit more of a caffeine boost. It received so much recognition here in Egypt in recent years and it has been the go-to drink for people who want a caffeine boost without the crash.
So, where does matcha come from? The Camellia Sinensis plant's leaves (that also made green tea) are steamed, dried, and ground to create the green powder that is used to make matcha tea. Given that it contains caffeine in addition to L-theanine, an amino acid that calms the mind and has a positive impact on cognition and mood.
Matcha tea doesn't make you tense at all; rather, it works to make you feel relaxed. There are some negative effects that coffee can cause such as headaches, trembling, and lack of sleep that doesn't exist with the matcha drink.
#2 Green tea: A healthy alternative
As we all know, green tea is our go-to drink after any meal because it helps with digestion and relaxes your stomach.
Green tea has anti-inflammatory and antioxidant properties, it is well known to increase metabolism while enhancing cardiovascular health. Green tea drinkers are significantly less likely to develop colorectal, bladder, breast, lung, stomach, and pancreatic cancers.
It also has some caffeine in addition to these health advantages. An 8-ounce serving of pure green tea has about 25 milligrams of caffeine. This contains about 25% of the caffeine found in a cup of coffee. Hence, it's considered a healthy alternative of coffee and you can consume 2-3 cups a day.
#3 Black tea: A very similar drink to coffee
Black tea and coffee are remarkably similar, making it simple to substitute one for the other when having your morning brew. It's warm and dark; you can customize it by adding milk and sugar.
Black tea has L-theanine in addition to its naturally lower caffeine content than coffee. L-theanine, an amino acid that counteracts the effects of caffeine to provide a more gradual and consistent energy boost.
#4 Chai Latte: A soothing alternative to coffee
Chai Latte was introduced to our territories in the last few years but we don't seem to hate it! It's a weird combination of spices and beverages that make up a favorable drink to many.
It contains black tea, ginger, cardamom, cinnamon, fennel, black pepper, and cloves among other spices, and milk added.
One cup of this drink has 40 mg of caffeine, which can be a great alternative to coffee.
The key ingredient in chai latte is a substance called tannin. The caffeine in the chai latte interacts with tannin in a way that makes it much more slowly absorbed. This creates a state of calm, relaxation, and focus. These qualities allow you to take it at night without worrying about getting insomnia.
#5 Hot Cocoa/hot chocolate: A delicious alternative to coffee and a winter essential
Who doesn't love having a cup of hot chocolate with some marshmallows on top of it? And did you know that this drink can boost your energy?
Caffeine can be found naturally in cocoa beans. A cup of cocoa contains significant amounts of antioxidants and minerals. Additionally, it has a mild stimulating effect and is potent enough to give you the same caffeine high as a cup of coffee.
You can also read: Matcha vs Coffee, which team are you on?
You can check them out at Daily Dose; your ultimate destination in El Gouna
Our specialty drinks will leave your taste buds tingling, and our beachfront location offers breathtaking views that will leave you feeling refreshed and revived. Don't settle for a mundane experience, come to Daily Dose and unlock a new world of coffee alternatives that will awaken your senses!
Keep in mind to consume these drinks in moderation and pay attention to how your body reacts to caffeine. Happy Sipping!
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